New research shows that if you feel tired, overwhelmed, and unhappy, one of the reasons could be digital overload and it’s time to do a … Read more
Depression is usually treated as a mental issue that needs to be addressed with methods such as stress relief. We are told to meditate, unplug … Read more
Ashwagandha, an ancient Ayurvedic herb, is known for its adaptogenic properties, helping the body manage stress and improve overall well-being. Commonly referred to as “Indian ginseng,” it enhances brain function, memory, and cognitive abilities, while also reducing inflammation and boosting the immune system. It may also lower blood sugar levels and improve insulin sensitivity. Available in various forms like capsules, powders, or extracts, it’s important to consult healthcare professionals before use to ensure safety and suitability.
This guide delves into the history, health benefits, uses, ideal dosages, and more about Ashwagandha. It emphasizes the herb’s adaptogenic properties and its role in reducing stress, rejuvenating individuals, and contributing to overall health and wellness.
There are tons of good habits that one can inculcate to improve their physical and mental health. In this article, you’ll discover 9 habits that … Read more
Has a relentless, exhausting, 24/7 world led you down a path of adrenal fatigue? With symptoms such as persistent exhaustion, weight gain, and high blood … Read more