Walking

Walking is often a better option than running for weight loss because it poses a lower risk of injury and is more sustainable. Walking is easier on the joints, reducing the likelihood of injury and allowing individuals to maintain a consistent exercise routine over time. While running burns more calories per hour, walking can be more effective in the long run because it’s easier to sustain without fatigue or strain. Walking can be seamlessly incorporated into daily life, making it a highly accessible and long-term solution for weight management.